Nutrient Comparison: Cooked Frozen Okra with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra with Salt have 1.8 times more Carbohydrate and 2.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.