Nutrient Comparison: Cooked Frozen Okra with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Okra with Salt has 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.8 times more Carbohydrate and 2.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.