Nutrient Comparison: Cooked Frozen Okra VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Okra have 1.2 times more Vitamin B2, 5 times more Vitamin B9 and 20.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Okra have 7.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Okra and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.