Comparing Nutrients in 300 calories Cooked Frozen OkraVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Okra
1035g
Tomato Juice with Salt
1765g
Cooked Frozen Okra has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Tomato Juice with Salt?
Cooked Frozen Okra VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Tomato Juice with Salt:
300 calories of Cooked Frozen Okra have 2.9 times more Vitamin B9 and 12.2 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 12.5 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Tomato Juice with Salt:
300 calories of Cooked Frozen Okra have 4.3 times more Calcium, 2.1 times more Magnesium, 7.3 times more Manganese and 2.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2 times more Potassium, 1.4 times more Selenium, 143.9 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 3.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.