Comparing Nutrients in 300 calories Cooked Frozen OkraVS Tomato Paste
Weight per 300 calories
Cooked Frozen Okra
1035g
Tomato Paste
366g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Tomato Paste?
Cooked Frozen Okra VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Tomato Paste:
300 calories of Cooked Frozen Okra have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 23.6 times more Vitamin B9, 1.2 times more Vitamin C and 11.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Tomato Paste:
300 calories of Cooked Frozen Okra have 5.8 times more Calcium, 2.7 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Zinc and 3.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 2 times more Iron, 1.9 times more Potassium, 3.1 times more Selenium and 7 times more Sodium than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.