Nutrient Comparison: Cooked Frozen Okra VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Tomato Paste:
- 100 grams of Cooked Frozen Okra have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 4.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Boiled and Drained Frozen Okra.
- 100 grams of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Tomato Paste:
- 100 grams of Cooked Frozen Okra have 2.1 times more Calcium, 2.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.8 times more Copper, 5.7 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Okra.
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.