Nutrient Comparison: Tomato Paste VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Onions:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Onions.
- While 100 g of Raw Onions contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Onions provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Onions:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 9.4 times more Copper, 14.2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Onions.
- 100 grams of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.1 times more Energy, 2 times more Carbohydrate, 2.9 times more Sugars, 4.5 times more Fructose, 2.4 times more Fiber and 3.9 times more Protein than Onions.
- 100 grams of Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.