Comparing Nutrients in 300 calories Tomato PasteVS Onions
Weight per 300 calories
Tomato Paste
366g
Onions
750g
Tomato Paste has 2.1 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Onions?
Discover which food has more nutrients per 300 calories - Tomato Paste or Onions?
Lets compare vitamin content per 300 calories of Tomato Paste vs Onions:
300 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 1.4 times more Vitamin C, 104.9 times more Vitamin E and 13.9 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Onions provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Onions:
300 calories of Tomato Paste have 4.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 5.2 times more Selenium, 7.2 times more Sodium and 1.8 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Calcium and 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Onions contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Sugars, 2.2 times more Fructose and 1.9 times more Protein than Onions.
Both Tomato Paste and Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.