Nutrient Comparison: Tomato Paste VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Onions:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Onions.
- While 14 oz of Raw Onions contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Onions:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 9.4 times more Copper, 14.2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Onions.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Energy, 2 times more Carbohydrate, 2.9 times more Sugars, 4.5 times more Fructose, 2.4 times more Fiber and 3.9 times more Protein than Onions.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.