Nutrient Comparison: Cooked Frozen Okra VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Tomato Paste:
- 14 ounces of Cooked Frozen Okra have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 4.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Tomato Paste:
- 14 ounces of Cooked Frozen Okra have 2.1 times more Calcium, 2.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Copper, 5.7 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.