Nutrient Comparison: Cooked Frozen Okra VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Tomato Puree:
- 14 ounces of Cooked Frozen Okra have 2.9 times more Vitamin B1, 9.1 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.2 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Tomato Puree:
- 14 ounces of Cooked Frozen Okra have 4.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Copper, 3.4 times more Iron and 2.4 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.