Comparing Nutrients in 500 calories Cooked Frozen OkraVS Tomato Puree
Weight per 500 calories
Cooked Frozen Okra
1724g
Tomato Puree
1316g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Tomato Puree?
Cooked Frozen Okra VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra vs Tomato Puree:
500 calories of Cooked Frozen Okra have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B9 and 18.4 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra vs Tomato Puree:
500 calories of Cooked Frozen Okra have 5.4 times more Calcium, 2.3 times more Magnesium, 6.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Copper, 2.6 times more Iron, 1.8 times more Potassium and 7.1 times more Sodium than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra have 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.