Nutrient Comparison: Cooked Frozen Okra VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Tomato Puree:
- 1 pound of Cooked Frozen Okra has 2.9 times more Vitamin B1, 9.1 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.2 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Tomato Puree:
- 1 pound of Cooked Frozen Okra has 4.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.8 times more Copper, 3.4 times more Iron and 2.4 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.