Comparing Nutrients in 100 calories Cooked Frozen OkraVS Tomato Puree
Weight per 100 calories
Cooked Frozen Okra
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Tomato Puree?
Cooked Frozen Okra VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Tomato Puree:
100 calories of Cooked Frozen Okra have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B9 and 18.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Tomato Puree:
100 calories of Cooked Frozen Okra have 5.4 times more Calcium, 2.3 times more Magnesium, 6.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.9 times more Copper, 2.6 times more Iron, 1.8 times more Potassium and 7.1 times more Sodium than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.