Nutrient Comparison: Cooked Frozen Okra VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Tomato Puree:
- 7 ounces of Cooked Frozen Okra have 2.9 times more Vitamin B1, 9.1 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.2 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Tomato Puree:
- 7 ounces of Cooked Frozen Okra have 4.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Copper, 3.4 times more Iron and 2.4 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Okra as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.