Nutrient Comparison: Okra VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Onions Flakes:
- 14 ounces of Okra have 36 times more Vitamin A and 8.2 times more Vitamin K than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Okra.
- Both Okra and Onions Flakes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A
- Both Raw Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Onions Flakes:
- 14 ounces of Okra have 22.8 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 3.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium, 7.1 times more Selenium and 3.3 times more Zinc than Raw Okra.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 10.6 times more Energy, 11.2 times more Carbohydrate, 25.3 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Raw Okra.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.