Comparing Nutrients in 500 calories OkraVS Onions Flakes
Weight per 500 calories
Okra
1515g
Onions Flakes
143g
Dry Onions Flakes have 10.6 times more energy per unit of mass than Raw Okra, which is high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Onions Flakes?
Discover which food has more nutrients per 500 calories - Okra or Onions Flakes?
Lets compare vitamin content per 500 calories of Okra vs Onions Flakes:
500 calories of Okra have 380.7 times more Vitamin A, 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 15.9 times more Vitamin E and 87.1 times more Vitamin K than Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Onions Flakes:
500 calories of Okra have 3.4 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 3.2 times more Zinc and 241.1 times more Water than Onions Flakes.
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 3.7 times more Fiber and 2.3 times more Protein than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.4 times more Sugars than Raw Okra.
Both Okra and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.