Nutrient Comparison: Okra VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Onions Flakes:
- 1 pound of Okra has 36 times more Vitamin A and 8.2 times more Vitamin K than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Okra.
- Both Okra and Onions Flakes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A
- Both Raw Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Okra vs Onions Flakes:
- 1 pound of Okra has 22.8 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 3.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium, 7.1 times more Selenium and 3.3 times more Zinc than Raw Okra.
- 1 pound of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 10.6 times more Energy, 11.2 times more Carbohydrate, 25.3 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Raw Okra.
- 1 pound of Okra provide inadequate amounts of Energy
- Both Raw Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.