Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Carrots:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Carrots:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 5.4 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Carrots contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.7 times more Energy, 31.1 times more Fat, 45.5 times more Saturated Fat, 49.2 times more Omega 3, 25.9 times more Omega 6, 4.3 times more Carbohydrate and 5.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein