Nutrient Comparison: Frozen Carrots VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Parsley:
- 14 ounces of Frozen Carrots have 1.7 times more Vitamin A than Parsley.
- While 14 oz of Fresh Parsley contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Parsley:
- 14 ounces of Frozen Carrots have 1.2 times more Sodium than Parsley.
- While 14 oz of Fresh Parsley contain 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley contain similar levels of Manganese and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Parsley lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 5.6 times more Sugars than Parsley.
- While 14 oz of Fresh Parsley contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.