Frozen Carrots VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Parsley?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Parsley:
- 300 calories of Frozen Carrots have 1.7 times more Vitamin A than Parsley.
- While 300 kcal of Fresh Parsley contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Parsley:
- 300 calories of Frozen Carrots have 7 times more Selenium and 1.2 times more Sodium than Parsley.
- While 300 kcal of Fresh Parsley contain 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2.1 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 5.6 times more Sugars than Parsley.
- While 300 kcal of Fresh Parsley contain 1.7 times more Fat and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6