Comparing Nutrients in 7 ounces Frozen Carrots VS Parsley

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Parsley	27%	16%	57%

Macro Nutrients

	Frozen Carrots	Parsley	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.6% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Parsley	Recommended Dietary Allowance
Vitamin A	157% 1409μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	75.4% 302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	293% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	2712% 3255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Parsley	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	32.3% 1099mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Parsley:

• 7 ounces of Frozen Carrots have 1.7 times more Vitamin A than Parsley.
• While 7 oz of Fresh Parsley contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Parsley:

• 7 ounces of Frozen Carrots have 1.2 times more Sodium than Parsley.
• While 7 oz of Fresh Parsley contain 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Parsley contain similar levels of Manganese and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Fresh Parsley lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 5.6 times more Sugars than Parsley.
• While 7 oz of Fresh Parsley contain 3.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Parsley offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Parsley

What are the health benefits of Frozen Carrots compared to Parsley?

Both frozen carrots and parsley offer unique health benefits. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. On the other hand, parsley is rich in vitamin K, vitamin C, and antioxidants that help reduce inflammation and support immune function. Including a variety of colorful vegetables like carrots and nutrient-dense herbs like parsley in your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Parsley?

Both frozen carrots and parsley are low in calories and high in fiber, making them great choices for weight loss. However, carrots are slightly higher in calories due to their natural sugar content. Parsley is extremely low in calories and can be a great addition to meals for added flavor and nutrients without adding extra calories. Ultimately, both can be beneficial for weight loss when incorporated into a balanced diet with a focus on overall calorie intake and portion control.

Should I eat more Frozen Carrots or more Parsley to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and parsley are not high in protein compared to other plant-based foods. Instead, consider incorporating protein-rich foods like legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet to support muscle growth. Additionally, make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats to support overall health and fitness goals.

What is the environmental impact of producing Frozen Carrots compared to Parsley?

Producing frozen carrots generally has a higher environmental impact compared to parsley due to the energy-intensive processes involved in freezing and storing carrots. Carrots require more resources such as water, land, and energy to grow and process compared to parsley, which is a leafy herb with a smaller environmental footprint. Choosing fresh, locally grown produce and minimizing frozen food consumption can help reduce the overall environmental impact of food production.