Nutrient Comparison: Frozen Carrots VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Parsley:
- 5 ounces of Frozen Carrots have 1.7 times more Vitamin A than Parsley.
- While 5 oz of Fresh Parsley contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, 53.2 times more Vitamin C, 1.3 times more Vitamin E and 93.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Parsley:
- 5 ounces of Frozen Carrots have 1.2 times more Sodium than Parsley.
- While 5 oz of Fresh Parsley contain 3.8 times more Calcium, 2 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley contain similar levels of Manganese and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 5.6 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Parsley offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.