Nutrient Comparison: Parsley VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Cooked Frozen Carrots:
- 7 ounces of Parsley have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.8 times more Vitamin B9, 57.8 times more Vitamin C and 120.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A and 1.3 times more Vitamin E than Fresh Parsley.
- Both Parsley and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Fresh Parsley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Cooked Frozen Carrots:
- 7 ounces of Parsley have 3.9 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Cooked Frozen Carrots.
- Both Parsley and Cooked Frozen Carrots contain similar levels of Manganese, Sodium and Water per seven ounces.
- Both Fresh Parsley as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsley have 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 4.8 times more Sugars than Fresh Parsley.
- Both Parsley and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Parsley provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Parsley as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.