Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Frozen Carrots
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Frozen Carrots
833g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Frozen Carrots?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9, 12 times more Vitamin C, 9.5 times more Vitamin E and 4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.9 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 14.6 times more Potassium, 1.4 times more Sodium, 6 times more Zinc and 14.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.1 times more Fat, 5.9 times more Saturated Fat, 6.4 times more Omega 3 and 3.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 7.2 times more Sugars, 11.5 times more Fiber and 1.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Carrots offer comparable quantities of Energy per 300 calories.