Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Cooked Frozen Carrots:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 14 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Cooked Frozen Carrots:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 7 times more Energy, 20.7 times more Fat, 37.8 times more Saturated Fat, 3.4 times more Omega 3, 8.8 times more Omega 6, 3.9 times more Carbohydrate and 5.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein