Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Cooked Frozen Carrots
811g
Frozen Par Fried Breaded Onion Rings have 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cooked Frozen Carrots?
Frozen Par Fried Breaded Onion Rings VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 7.7 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 7 times more Potassium, 1.7 times more Selenium, 1.7 times more Sodium, 6.8 times more Zinc and 12.3 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 3 times more Fat, 5.4 times more Saturated Fat and 1.3 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.8 times more Carbohydrate, 12.8 times more Fiber and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber