Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Welsh Onions:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 5.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Welsh Onions provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Welsh Onions:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 2.6 times more Calcium, 2.2 times more Manganese, 4 times more Selenium and 14.5 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Welsh Onions contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 7.6 times more Energy, 35.3 times more Fat, 67.7 times more Saturated Fat, 18.8 times more Omega 3, 17.2 times more Omega 6, 4.7 times more Carbohydrate and 1.7 times more Protein than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6