Comparing Nutrients in 1 pound Frozen Par Fried Breaded Onion Rings VS Welsh Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Welsh Onions	20%	10%	70%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Welsh Onions	Recommended Dietary Allowance
Energy	40.4% 1170kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 138g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Welsh Onions	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	731% 877μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Welsh Onions	Recommended Dietary Allowance
Calcium	21% 209mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	6.28% 232g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Welsh Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Welsh Onions:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Welsh Onions.
• While 1 lb of Raw Welsh Onions contains 5.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Welsh Onions provide similar amounts of Vitamin B2 per one pound.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Welsh Onions:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 2.6 times more Calcium, 2.2 times more Manganese, 4 times more Selenium and 14.5 times more Sodium than Welsh Onions.
• While 1 lb of Raw Welsh Onions contains 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Welsh Onions contain similar levels of Copper, Phosphorus and Potassium per one pound.
• 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 7.6 times more Energy, 35.3 times more Fat, 67.7 times more Saturated Fat, 18.8 times more Omega 3, 17.2 times more Omega 6, 4.7 times more Carbohydrate and 1.7 times more Protein than Welsh Onions.
• While 1 lb of Raw Welsh Onions contains 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 1 pound of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6