Lets compare vitamin content per 1 pound of Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Welsh Onions have 16.9 times more Vitamin C and 5.7 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin E per 1 lb.
Both Raw Welsh Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Welsh Onions have 1.4 times more Magnesium, 1.7 times more Potassium, 1.2 times more Zinc and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Selenium and 21.8 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.1 times more Energy, 35.8 times more Fat, 31.9 times more Saturated Fat, 104.5 times more Omega 3, 43.1 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 1 lb.
Both Raw Welsh Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.