Nutrient Comparison: Welsh Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Welsh Onions have 16.9 times more Vitamin C and 5.7 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Welsh Onions.
- Both Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Welsh Onions have 1.4 times more Magnesium, 1.7 times more Potassium, 1.2 times more Zinc and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Selenium and 21.8 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.1 times more Energy, 35.8 times more Fat, 31.9 times more Saturated Fat, 104.5 times more Omega 3, 43.1 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6