Comparing Nutrients in 300 calories Welsh OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Welsh Onions
882g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.1 times more energy per unit of mass than Raw Welsh Onions, which is high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Welsh Onions
20%
10%
70%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Welsh Onions VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Welsh Onions have 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9, 137 times more Vitamin C, 9 times more Vitamin E and 46 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
Both Raw Welsh Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Welsh Onions have 4.7 times more Calcium, 7.8 times more Copper, 7.9 times more Iron, 11 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 14 times more Potassium, 10.1 times more Zinc and 15.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.7 times more Sodium than Raw Welsh Onions.
Both Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 1.6 times more Carbohydrate, 3.5 times more Sugars, 8.9 times more Fiber and 3.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.4 times more Fat, 3.9 times more Saturated Fat, 12.9 times more Omega 3 and 5.3 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3