Nutrient Comparison: Cooked Chopped Frozen Onions VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Sweet Onions:
- 14 oz of Raw Sweet Onions contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Sweet Onions:
- 14 oz of Raw Sweet Onions contain 2.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 2 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.7 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.