Nutrient Comparison: Cooked Chopped Frozen Onions VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Sweet Onions:
- 7 oz of Raw Sweet Onions contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Sweet Onions:
- 7 oz of Raw Sweet Onions contain 2.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Onions have 2 times more Fiber than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.7 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in seven ounces.