Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Par Fried Breaded Onion Rings per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Frozen Par Fried Breaded Onion Rings:
- 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Cooked Chopped Frozen Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.9 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, 20.5 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.2 times more Energy, 141 times more Fat, 283.4 times more Saturated Fat, 75 times more Omega 3, 70.8 times more Omega 6, 4.6 times more Carbohydrate and 4.1 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein