Nutrient Comparison: Cooked Chopped Frozen Onions VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Onions versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Onions vs Sweet Onions:
- 1 kg of Raw Sweet Onions contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Onions vs Sweet Onions:
- 1 kg of Raw Sweet Onions contains 2.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Onions has 2 times more Fiber than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.7 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in one kilogram.