Cooked Chopped Frozen Onions VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Sweet Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Sweet Onions:
- 300 calories of Cooked Chopped Frozen Onions have 1.4 times more Vitamin B2 than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled Chopped Frozen Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Sweet Onions:
- 300 calories of Cooked Chopped Frozen Onions have 1.3 times more Iron and 1.7 times more Sodium than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 2.6 times more Copper, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Onions have 2.3 times more Fiber than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.5 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.