Nutrient Comparison: Frozen Chopped Onions VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Onions have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Chopped Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Onions have 1.3 times more Iron and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 33.4 times more Sodium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Chopped Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.