Nutrient Comparison: Sweet Onions VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweet Onions have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 1.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Raw Sweet Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.