Nutrient Comparison: Young Green Onions VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Sauteed Yellow Onions:
- 14 ounces of Young Green Onions have 8.9 times more Vitamin B3, 15 times more Vitamin B9, 7.4 times more Vitamin C and 7.2 times more Vitamin K than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Young Green Onions, tops only as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Sauteed Yellow Onions:
- 14 ounces of Young Green Onions have 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.5 times more Manganese than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.3 times more Phosphorus than Young Green Onions, tops only.
- Both Young Green Onions and Sauteed Yellow Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Young Green Onions, tops only as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 1.4 times more Fructose than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 4.6 times more Energy, 23 times more Fat, 9 times more Saturated Fat, 16.5 times more Omega 3, 59.4 times more Omega 6 and 1.4 times more Carbohydrate than Young Green Onions, tops only.
- Both Young Green Onions and Sauteed Yellow Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Omega 6
- Both Young Green Onions, tops only as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.