Nutrient Comparison: Young Green Onions VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Parsley:
- 14 oz of Fresh Parsley contain 2.1 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B9, 9.9 times more Vitamin C, 3.6 times more Vitamin E and 10.5 times more Vitamin K than Young Green Onions, tops only.
- Both Young Green Onions and Parsley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Parsley:
- 14 oz of Fresh Parsley contain 2.7 times more Calcium, 4.8 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Sodium and 5.4 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Parsley contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Fresh Parsley lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 5 times more Omega 3 and 4.6 times more Sugars than Parsley.
- While 14 oz of Fresh Parsley contain 1.8 times more Fiber and 3.1 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Parsley offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- 14 ounces of Parsley provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Fresh Parsley provide inadequate amounts of Energy and Omega 6 in 14 ounces.