Comparing Nutrients in 100 calories Young Green OnionsVS Parsley
Weight per 100 calories
Young Green Onions
370g
Parsley
278g
Fresh Parsley has 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Parsley?
Young Green Onions VS Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Parsley?
Lets compare vitamin content per 100 calories of Young Green Onions vs Parsley:
100 calories of Young Green Onions have 1.3 times more Vitamin B6 than Parsley.
While 100 kcal of Fresh Parsley contain 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9, 7.4 times more Vitamin C, 2.7 times more Vitamin E and 7.9 times more Vitamin K than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Parsley:
100 calories of Young Green Onions have 1.3 times more Manganese, 6.7 times more Selenium and 1.4 times more Water than Parsley.
While 100 kcal of Fresh Parsley contain 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Young Green Onions, tops only.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 6.7 times more Omega 3, 1.2 times more Carbohydrate and 6.1 times more Sugars than Parsley.
While 100 kcal of Fresh Parsley contain 1.3 times more Fat, 1.4 times more Fiber and 2.3 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Fresh Parsley provide inadequate amounts of Omega 6 in 100 calories.