Comparing Nutrients in 100 calories Young Green OnionsVS Parsnips
Weight per 100 calories
Young Green Onions
370g
Parsnips
133g
Raw Parsnips have 2.8 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Parsnips?
Young Green Onions VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Parsnips?
Lets compare vitamin content per 100 calories of Young Green Onions vs Parsnips:
100 calories of Young Green Onions have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin C and 19.3 times more Vitamin K than Parsnips.
While 100 kcal of Raw Parsnips contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Parsnips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Young Green Onions, tops only as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Parsnips:
100 calories of Young Green Onions have 4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Sodium and 3.2 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Selenium than Young Green Onions, tops only.
Both Young Green Onions and Parsnips contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 37 times more Omega 3, 2.3 times more Sugars and 2.2 times more Protein than Parsnips.
Both Young Green Onions and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.