Comparing Nutrients in 100 grams Young Green Onions VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Parsnips	6%	3%	91%

Macro Nutrients

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Energy	0.93% 27kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.74g	14% 18g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	13% 4.9g	38g per day for Men 19-50 years
Protein	1.73% 0.97g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.4mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	9.93% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	130% 156μg	18.8% 22.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Calcium	5.2% 52mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.15% 79.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Green Onions VS Parsnips per 100 g

Compare the macro and micronutrient content in 100 g of Young Green Onions versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Young Green Onions vs Parsnips:

• 100 grams of Young Green Onions have more Vitamin A and 6.9 times more Vitamin K than Parsnips.
• While 100 g of Raw Parsnips contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 7.1 times more Vitamin E than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Young Green Onions have insufficient amounts of Vitamin E
• 100 grams of Parsnips have insufficient amounts of Vitamin A
• Both Young Green Onions, tops only as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Young Green Onions vs Parsnips:

• 100 grams of Young Green Onions have 1.4 times more Calcium than Parsnips.
• While 100 g of Raw Parsnips contain 3.9 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips contain similar levels of Iron and Water per 100 grams.
• 100 grams of Young Green Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Young Green Onions have 13.3 times more Omega 3 than Parsnips.
• While 100 g of Raw Parsnips contain 2.8 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Fiber than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips offer comparable quantities of Sugars per 100 grams.
• 100 grams of Young Green Onions provide inadequate amounts of Energy and Protein
• 100 grams of Parsnips provide inadequate amounts of Omega 3
• Both Young Green Onions, tops only as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 grams.