Comparing Nutrients in 7 ounces Young Green Onions VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Parsnips	6%	3%	91%

Macro Nutrients

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.76% 11.4g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	3.44% 1.92g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Vitamin A	44% 397μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.5% 26.6mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	258% 310μg	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Parsnips	Recommended Dietary Allowance
Calcium	10.3% 103mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	6.84% 0.062mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	4.95% 183g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Green Onions VS Parsnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Green Onions vs Parsnips:

• 7 ounces of Young Green Onions have more Vitamin A and 6.9 times more Vitamin K than Parsnips.
• While 7 oz of Raw Parsnips contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 7.1 times more Vitamin E than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
• 7 ounces of Parsnips have insufficient amounts of Vitamin A
• Both Young Green Onions, tops only as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Green Onions vs Parsnips:

• 7 ounces of Young Green Onions have 1.4 times more Calcium than Parsnips.
• While 7 oz of Raw Parsnips contain 3.9 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Green Onions have 13.3 times more Omega 3 than Parsnips.
• While 7 oz of Raw Parsnips contain 2.8 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Fiber than Young Green Onions, tops only.
• Both Young Green Onions and Parsnips offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
• 7 ounces of Parsnips provide inadequate amounts of Omega 3
• Both Young Green Onions, tops only as well as Raw Parsnips provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Young Green Onions VS Parsnips

What are the health benefits of Young Green Onions compared to Parsnips?

Young green onions are a good source of vitamins K and C, as well as antioxidants. They also contain folate and fiber, which are important for overall health. On the other hand, parsnips are rich in fiber, vitamin C, and potassium. Both vegetables offer health benefits, but green onions are lower in calories and carbohydrates compared to parsnips.

Can I lose weight easier by eating more Young Green Onions or Parsnips?

Both young green onions and parsnips can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, parsnips are higher in calories and carbohydrates compared to young green onions. Therefore, if you are looking to lose weight, incorporating more young green onions into your diet may be a better option as they are lower in calories and can help you stay within your calorie goals. Remember, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals.

Should I eat more Young Green Onions or more Parsnips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both young green onions and parsnips offer health benefits, but for muscle growth, focus on including more protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds in your diet. These plant-based sources of protein will support muscle repair and growth. Additionally, make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats to support overall health and fitness goals.

What is the environmental impact of producing Young Green Onions compared to Parsnips?

Young green onions have a lower environmental impact compared to parsnips. Green onions require less water, land, and resources to grow, making them a more sustainable option. Additionally, green onions have a shorter growing period, which reduces the overall carbon footprint of production.