Nutrient Comparison: Young Green Onions VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Parsnips:
- 5 ounces of Young Green Onions have more Vitamin A and 6.9 times more Vitamin K than Parsnips.
- While 5 oz of Raw Parsnips contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 7.1 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Parsnips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Parsnips:
- 5 ounces of Young Green Onions have 1.4 times more Calcium than Parsnips.
- While 5 oz of Raw Parsnips contain 3.9 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Parsnips contain similar levels of Iron and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 13.3 times more Omega 3 than Parsnips.
- While 5 oz of Raw Parsnips contain 2.8 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Fiber than Young Green Onions, tops only.
- Both Young Green Onions and Parsnips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 5 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Parsnips provide inadequate amounts of Omega 6 in five ounces.