Nutrient Comparison: Young Green Onions VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Boiled Parsnips:
- 5 ounces of Young Green Onions have more Vitamin A and 156.3 times more Vitamin K than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Boiled Parsnips:
- 5 ounces of Young Green Onions have 1.4 times more Calcium than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 4.5 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips contain similar levels of Iron and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 13.3 times more Omega 3 than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 2.6 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in five ounces.