Comparing Nutrients in 300 calories Young Green OnionsVS Boiled Parsnips
Weight per 300 calories
Young Green Onions
1111g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 2.6 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Boiled Parsnips?
Young Green Onions VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Young Green Onions vs Boiled Parsnips:
300 calories of Young Green Onions have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.7 times more Vitamin C and 411 times more Vitamin K than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Boiled Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Young Green Onions, tops only as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Boiled Parsnips:
300 calories of Young Green Onions have 3.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Sodium, 2 times more Zinc and 3 times more Water than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.7 times more Copper and 1.3 times more Selenium than Young Green Onions, tops only.
Both Young Green Onions and Boiled Parsnips contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 35.1 times more Omega 3, 2.1 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Boiled Parsnips.
Both Young Green Onions and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 300 calories.