Nutrient Comparison: Young Green Onions VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Boiled Parsnips:
- 14 ounces of Young Green Onions have more Vitamin A and 156.3 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Boiled Parsnips:
- 14 ounces of Young Green Onions have 1.4 times more Calcium than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 4.5 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 13.3 times more Omega 3 than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.6 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 14 ounces.