Nutrient Comparison: Young Green Onions VS Boiled Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Green Onions vs Boiled Parsnips:
- 1 pound of Young Green Onions has more Vitamin A and 156.3 times more Vitamin K than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Green Onions vs Boiled Parsnips:
- 1 pound of Young Green Onions has 1.4 times more Calcium than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 4.5 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips contain similar levels of Iron and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Green Onions has 13.3 times more Omega 3 than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 2.6 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Parsnips offer comparable quantities of Sugars per one pound.
- 1 pound of Young Green Onions provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one pound.